Handpicked content: Best vitamins for brain & memory In a 2014 study published in the journal PLOS One, scientists discovered that people who took a daily lutein supplement were able to react to visual information – what they saw in front of them – faster than those who did not. Getting enough lutein in your daily diet can increase the speed at which your brain responds to something. The University of Illinois study found that consuming high levels of lutein helped to preserve what is known as ‘crystallised intelligence’ – the ability to remember skills you have acquired over your lifetime. Lutein can also help your brain retain particular information. Handpicked content: Go green to boost your wellbeingĪccording to a 2017 University of Georgia study, those who ate more lutein found memory-related tasks easier than those who ate less. In a 2017 study of adults aged 25-45, scientists found that older participants with higher levels of lutein in their diets had the same cognitive responses as younger volunteers when completing a task that tested their attention span. If you’re struggling to finish a crossword, getting more greens is a smart choice. One 2016 study looking at the effect of lutein on cardiometabolic health found that a higher dietary intake and higher blood concentrations of lutein were associated with better cardiometabolic health. 22īoth lutein and zeaxanthin aid your body to protect its proteins, fats and DNA from stressors, while also assisting your body to recycle another antioxidant called glutathione. When looking at studies on this area, rats who were given a 0.4% enriched diet of lutein and zeaxanthin showed less UVB-induced skin issues than the rats that were given a smaller dose of 0.04%. In particular, the antioxidant effects of the two assist in protecting your skin from the sun’s UV rays.
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