![]() ![]() “What makes it different than regular CBT is that we’re working with the body and sleep drive. This includes developing healthy sleep habits through:Ĭognitive behavioral therapy techniques for insomniaĬBT-I combines tried-and-true psychotherapy techniques with established science about sleep. The behavioral part of CBT-I focuses on address problematic habits to promote better sleep. You’ll learn to reframe inaccurate or unhelpful thoughts about sleep. The cognitive part of CBT-I involves exploring and assessing your thoughts, feelings, and behaviors around sleep. “CBT replaces these with positive thoughts.” Brian Wind, chief clinical officer of the addiction treatment program JourneyPure. They’ll help you come up with coping strategies so you can respond to problems more effectively.ĬBT-I is a form of CBT tailored specifically to address insomnia.ĬBT-I “focuses on the negative thoughts that people have about sleep, such as not being able to sleep or not being able to function optimally the next day due to insufficient sleep,” said Dr. In CBT, mental health professionals work with you to identify, address, and correct negative or inaccurate thinking and behaviors. We look forward to helping you resolve your sleep issues.CBT is a form of talk therapy, or psychotherapy. ![]() We will need a referral from your physician before your appointment. Please call 73 to schedule a clinic visit. If you start taking medication, follow up with your doctor to evaluate how well it is working. Talk with your doctor about whether a sleep medication is appropriate for your type of insomnia, and ask how long you should take the medication. The Food and Drug Administration (FDA) approves some medications specifically for treatment of insomnia-such as Ambien, Lunesta and Silenor. Sleep medications are also used when insomnia is more chronic, sometimes in combination with CBT-I. Sleep medications can be particularly helpful when the insomnia began because of a specific situation, such as illness, travel or a change in your environment. Recent studies have shown that certain sleep medications are beneficial when taken nightly for several months and have few side effects. Sleep medications include any medication your doctor prescribes to improve the nighttime symptoms of insomnia. ![]() But many people prefer the therapy because it is a non-medication approach whose benefits continue long after they discontinue therapy. We ask patients to complete sleep diaries throughout the course of the therapy.ĬBT-I can take up to several months, and the benefits aren’t apparent right away. Therapy sessions take place on a regular basis (usually every one to two weeks).
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |